Cashews A 1 ounce serving or 28 grams of a raw cashew is about 155 calories. The cashew is a single seed with a sweet, buttery flavor and a light crunchy texture. A popular snack food that can be ground into a sauce or used as a garnish. Highly perishable but can be refrigerated for about 6 months. The different kinds of cashews include: - dry roasted without salt
- dry roasted with salt
- oil roasted without salt
- oil roasted with salt
- raw
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