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Blueberries, Fresh

Last Modified: 02/22/11
First Published: 12/15/07
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Views: 1009
blueberries
Ingredient Information

Blueberries
Price: $1.61
Calories: 83.00
Mass:
Volume: 1.00

Blueberries 1/2 cup is about a serving size.blueberries

A good source of vitamin C, potassium and fiber. Look for plump, firm and dry berries with a deep purple-blue to blue black.

Sweet tasting to tart and tangy with nutrition and flavor the blueberries are grown in clusters and range in size from a small pea to a marble.

Blueberries can be eaten fresh, frozen or processed as a fruit puree, juice, dried as jellies, jams, pies, muffins, snacks or cereals.




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