| | | Sat May 12, 2012 10:59 pm | | | | Comments: 10 Views: 9923 |
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Servings: 10
Total Cost: $1.29
Cost Per Serving: $0.13
Total Calories: 2,021
Calories/Serving: 202
| Ingredient | Volume | Mass | Cost | Calorie |
| Flour, Bread |
3/4 Cups |
3.19 Ounces |
$0.09 |
371 |
| Flour, Dark Rye |
3/4 Cups |
96.00 Grams |
$0.10 |
311 |
| Yeast, Instant, Fast Rising |
1/2 Teaspoon |
4.00 Grams |
$0.14 |
0 |
| Sugar, White Granulated |
2 Tablespoons |
25.00 Grams |
$0.03 |
97 |
| Water |
1 1/2 Cup |
340.50 Grams |
$0.00 |
0 |
| Flour, Bread |
2 1/4 Cups |
9.56 Ounces |
$0.27 |
1,114 |
| Yeast, Instant, Fast Rising |
5/8 Teaspoons |
5.00 Grams |
$0.18 |
0 |
| Caraway Seed |
2 Tablespoons |
13.40 Grams |
$0.45 |
44 |
| Salt, Table |
1/2 Tablespoon |
9.00 Grams |
$0.01 |
0 |
| Vegetable Oil |
1/2 Tablespoon |
7.00 Grams |
$0.02 |
60 |
| Corn Meal, Yellow |
2 Teaspoons |
6.67 Grams |
$0.01 |
24 |
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This hearty rye bread is an adaptation on Rose Levy Beranbaum’s bread from her book “The Bread Bible.” While this bread does take careful planning and execution, it doesn’t have too many steps and with a little planning, this bread is quite manageable to make. Overall it will rise about 4 hours, however you can make the sponge the day before and let it sit in the fridge overnight. That way, you only have two rising times in the baking bowl and one rising time on the baking sheet.
Because this bread, even though slightly laborious, turned out lovely. It has a real, nice rye flavor coupled with the caraway seeds. As we served this bread, the comments were – “This taste like a REAL Jewish Rye Bread” and “This is just like a bread from a deli.” Sponge ¾ cup bread flour ¾ cup rye flour ½ teaspoon instant yeast 2 tablespoons sugar 1 ½ cup water, room temperature
Flour Mixture 2 ¼ cups bread flour ½ plus 1/8 teaspoon instant yeast 2 tablespoons caraway seeds ½ tablespoon salt ½ tablespoon vegetable oil 2 teaspoons cornmeal Method: Make the sponge by mixing bread flour, rye flour, yeast, sugar and water in a large bowl until smooth, about 2 minutes. Set it aside and cover it with plastic wrap.
Make the flour mixture by mixing the bread flour (reserve ¼ cup), yeast, caraway seeds and salt. Gently place the flour mixture on top of the sponge, cover with plastic wrap and allow it to ferment 1 to 4 hours (you can place it in the fridge after one hour and leave it overnight if it’s more convenient).
To mix the dough by hand, add the oil and stir the dough together. Knead the dough together in the bowl until it comes together, then knead it on a floured surface for 5 minutes to develop the gluten structure. Cover it with an inverted bowl and let rest for 20 minutes. Knead the dough for another 5 to 10 minutes until it’s very smooth. Add some additional flour if the dough is sticky.
You can also do this step using a machine. Then, using a dough hook, mix the mixture (and add the remaining ¼ cup of flour), on low for about 1 minute, then increase the speed to medium and mix for 10 minutes. Knead in some flour on the counter if the dough is too sticky.
Now, place the dough in a lightly greased 2-quart bowl (or dough rising container). Cover with plastic wrap and let rise until doubled, 1 ½ to 2 hours, ideally in 75 – 80 degrees. (If your kitchen is colder than that, you can put your oven on warm for a minute, then shut it off and leave the dough inside the oven for the rising period). Once it’s doubled, scrape it out on a floured surface, give it a business letter turn (stretch the dough out and fold it on top of it a couple of times). Place it in the oiled bowl again, cover with plastic wrap and allow to rest a second time until it’s doubled, about 45 minutes.
Now, turn the dough on a lightly floured surface, press it down to flatten it slightly. Round the dough into a ball about 5 ½ inches by 2 ½ inches high (you might need to press out quite a bit of air in order to make such a small ball). Set it on a cornmeal sprinkled baking sheet, cover it with oiled plastic wrap and allow to rise until almost doubled, about 1 hour to 1 hour and 15 minutes.
Preheat the oven to 450 degrees (it is recommended that you pre-heat the oven an hour before baking). On the lowest shelf in the oven, place a cast-iron pan or a sheet pan. Above, place a baking stone or a sheet pan.
Now slash the bread a couple of times, mist it with water and quickly set the baking sheet on the hot stone. Toss ½ cup of ice cubes into the pan beneath and shut the door immediately. Bake for 15 minutes, then lower the temperature to 400 degrees and continue baking for 30 to 40 minutes until the bread is golden brown and an instant-read thermometer inserted into the center will read about 190 degrees. Halfway through baking, lift the bread from the pan and set it directly on the baking stone, also turn it around for even baking. Let cool on a wire rack.
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| | | Sat May 12, 2012 3:13 pm | | | | Comments: 67 Views: 63817 |
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In the kitchen, you often prepare dishes utilizing raw eggs. Whether you’re making mayonnaise, chocolate mousse or cookie dough ice cream, these recipes call for using raw eggs – whites or yolks.
While most eggs are perfectly fine to eat raw, there is always a very small risk that one egg might be contaminated by bacteria. According to the American Egg board, about one in every 20,000 eggs might be contaminated by Salmonella.
Naturally, eggs are surrounded by a protective layer that prevents bacteria from entering and growing. In the United States though, that protective layer is eliminated as all eggs are washed with a special detergent according to government regulations. To avoid the risk of illness, there are a few things to consider. First of all, make sure to only utilize fresh, whole, grade A or AA eggs. If the egg smells strange or if it's discolored, then throw it away. Secondly, you can pasteurize raw eggs before making dishes with them. When you pasteurize eggs you bring them up to about 140-150 degrees for 3-5 minutes depending on the age and the size of the eggs. If the temperature goes any higher you start to cook the egg. Pasteurizing eggs won’t completely eliminate the risks that eating raw eggs bring, it will however drastically reduce the chance of contamination. You can purchase pasteurized eggs at the grocery store, but it’s really easy to do yourself.
How To Pasteurize Raw Eggs
Place the eggs in a pot with cold water. Put the water on medium heat and stand by to watch as the temperature rises. You don’t want the temperature of the water to exceed 150 degrees. If you want to be exact, you can keep a thermometer probe in the water, if not 140-150 degrees is the stage before bubbles start to form. At that temperature, you can just about keep your finger in the water for a few seconds before you burn yourself. When you reach this temperature, try to keep it. So lower the heat, and watch so the temperature doesn’t rise, then keep the eggs in the water for about 3-5 minutes.
If you want to be even more careful, you can soft boil the eggs as this will work for some recipes. Some dressings for example that call for a raw egg yolk, will taste fine if you utilize a soft-boiled egg yolk, or even better sometimes. If however, you’re making chocolate mousse or parfait, then you’re better off pasteurizing the egg and not soft boiling it.
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| | | Thu May 03, 2012 5:20 pm | | | | Comments: 0 Views: 50 |
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Servings: 32
Total Cost: $4.75
Cost Per Serving: $0.15
Total Calories: 3,734
Calories/Serving: 117 |
Earthy, flavorful and perfect to make toast or sandwiches with, this spelt, honey and sourdough loaf is a real winner. Here we use both ripe sourdough (if you don't have rye you could very well use white), as well as yeast. If you don't have a sourdough going, then you could skip it and add another 1/2 tsp yeast. The sourdough primarily adds flavor and gives the loaves more depth and also leaves them fresh for longer.
Spelt, Honey Sourdough Loaves
- 150 g ripe rye sourdough
- 2 tsp instant yeast
- 550 g water
- 3 tbsp honey
- 3 tbsp sugar
- 500 g whole spelt flour
- 250 g whole wheat
- 250 g white ap flour
Method:
Pour the water in a large mixing bowl, add the sourdough, water, honey and sugar. Stir to combine, then add all the yeast, flour and salt. Stir with a spatula to form a rough dough.
In a mixer, knead on medium for about 7 minutes. Move the dough to an oiled bowl, cover with plastic wrap and let rise for about 2 to 2 1/2 hours until it has just about doubled in volume.
Dust a counter with flour, oil two bread pans and form the dough into two loaves, place in the pans and covered with oiled plastic wrap.
Let the loaves rise about 1 1/2 hour or so until they look nice and puffy. Heat the oven up to 400 degrees. Score each loaf four times with a sharp knife and bake for about 30 - 35 minutes until it's nice and brown on top.
Remove the breads from the pans and let cool on a wire rack.
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| | | Thu May 03, 2012 5:17 pm | | | | Comments: 0 Views: 39 |
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Whole spelt flour
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| | | Mon Apr 23, 2012 5:58 pm | | | | Comments: 0 Views: 59 |
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Rhubarb features such an interesting flavor: it's acidic, a bit tart and definitely needs a bit of sugar, but once you add that, then you're in for a lovely and unique flavor experience. Here we have cooked rhubarb into a compote, which is wonderful to serve on it's own, with a bit of whipped cream, over yogurt, over ice cream, in milkshakes - you name it! Ingredients: - About 4 cups of cut up rhubarb
- 1 cup sugar
- 1/2 vanilla bean, split open
- pinch of salt
- 2 tbsp cornstarch
- 1/2 cup water
Method: Place the diced rhubarb (if the skin is tough, you might need to peel it a bit), sugar, vanilla bean and salt in a pot. Bring to a simmer and let cook for about 10 minutes until the rhubarb is starting to break apart. In a cup, make a slurry with the cornstarch and the water. Add this to the cooked rhubarb and contine to simmer for another 10 minutes or so. Taste and see if the sugar content is right (if you have exceptionally tart rhubarb, you might need more.) Let cool and store in the fridge.
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