Boomers need to exercise regularly and also eat a balanced diet. In many instances Baby Boomers are using vitamin supplements at every increasing rates. Vitamins typically are available in any grocery store (Albertsons, Safeway, Walmart etc.) as well as your local pharmacy (Walgreens, CVS etc.). The important point is to do some "due diligence" and check out any vitamin supplement prior to using any product. Information is available on the web as well as from your physician and or pharmacist. The point being, first do some research before deciding to use any type of vitamin supplement. I return to the first point, a balanced diet and regular exercise will be any Boomers first line of "offense" to continued good health.
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