There is no doubt that exercise and good health go hand in hand. I saw my grandmother live till 90 years of age and an uncle lived past 95 years of age. The common link between them was they worked hard all of their lives. They certainly did not need to find time to go to the gym. One was a farmer and the other a plumber until he was 70 years old. They ate well, lived well and probably were lucky to have good genes. The oldest Boomers have now past the age of 62 and there is another boomer turning 60 every few minutes. If this group, and I am one, is to continue to enjoy life they will need to make sure that exercise is a part of every day. There is no bad time to begin to exercise. The smart thing would be to check with your physician before going all out. Even walking a mile or two a day is something. just get a good pair of walking shoes and start out in your neighboorhood. So, if you are already excerising or you will start tomorrow, let me know your opinion and level of progress.
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